I am all about ginger these days. Well, let’s be honest, it’s […]
Almond milk is effin’ expensive. I usually buy mine from the Bliss Juicery ’cause it’s down the road from my place and also their milks are FRESH and amazing. But still expensive. I mean I get it, almonds are ridiculously expensive all by themselves! Nevermind the extra stuff that goes in, plus all the time it takes… right?
Word on the street is that people should have protein within the 30 minutes straight after a weights workout. It helps with muscle recovery and ensure you don’t end up injured do to tearing over-worked muscles that didn’t get the nutrients they need to recover! During a workout you end up creating “micro tears” in your muscles (apparently) and taking protein directly after a heavy workout just immediately starts sending the hormones, enzymes, cellular messengers, nucleic acids, and immune-system components that your muscles need to recover! :)