Whisking It

Wednesday

11

June 2014

Paleo Bread Rolls

Written by , Posted in Sides, Snacks

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Yes you heard me! BREAD. PALEO BREAD! heeeeeee. These are another tried and tested favourite from Caryn’s mom, Ingrid! They dont reeeeealllyyyy taste like bread. Seriously. I mean what can replace the wonderful sweet and squishy floury gluten-filled clouds of delicious-ness that is a Ciabatta roll? Or a Portuguese roll? Or French loaf? Mmmmm. No. These guys are not a perfect bread replacement, BUT they sure do well for carb-free, paleo bread rolls! What I do with these (as I do with most paleo snacks) is I freeze them and take out one as I need, otherwise you have the worry of trying to eat them all in like 2 days and that isn’t awesome. 

 
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They taste really great toasted with some honey, or even just butter. But the best part is when your family is having a braai and making prego rolls or hamburgers, you can go and eat it ALL on your paleo buns with zero carb guilt ;) yay!

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Paleo Bread Rolls
Serves 6
A delicious little dinner roll that is totally carb free!
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Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
Ingredients
  1. 1 cup almond flour
  2. 1/4 cup tapioca flour
  3. 4 tbs psyllium husk
  4. 2 tsp baking powder
  5. 1 tsp salt
  6. 1 whole egg, 2 egg whites
  7. 1 cup boiling water
Instructions
  1. Preheat oven to 175° Celsius
  2. Mix dry ingredients in a bowl
  3. Blend in eggs - Fold in, work QUICKLY
  4. Add boiling water - again, work as quickly as you can, folding in, without comprising on a smooth, lump-free end result
  5. DO NOT OVER MIX
  6. Put some olive oil on your hands to avoid sticking and shape your dough into buns - keep them quite flat as they rise a lot in the oven
  7. Bake at 175° for 40 minutes
  8. Turn doen the heat to 150° for the last 10 minutes.
Notes
  1. Freeze well
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19 Comments

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